Low-Impact Performance & Flow

Hoopers is a lower-impact sport but still requires balance, coordination and spinal flexibility. Physiotherapy supports movement quality and long-term comfort.

 

Common focus areas:

• Balance and proprioception

• Spinal flexibility

• Controlled strength and coordination

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Hoopers-specific exercises may include:

• Balance exercises on stable surfaces

• Pole work to encourage rhythm and coordination

• Gentle mobility exercises to maintain flexibility

• Postural control and body awareness work